"Social dancers know that existence is a kind of dancing --
an energy pattern which needs no explanation other than itself."
Dance is a great way to stay in shape. If you don’t like the gym, dancing can bring fun back into the exercise. Dancing is all about moving your body to music and moving your body is a great way to burn calories. How many will you burn depends on how vigorously you dance. In an one-hour session you can burn from 250 to 400 calories. Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits. Great for improving control over your body, timing and coordination skills. You will learn how to move with grace and poise.
"And then there was that guy who was always too smart for his partners.
He was always a step ahead."