UK Dancing

Francis Toinkey, Kahala
From the London News.

Hip-hop to the foxtrot, American Style dance fever is sweeping the nation, fueled by popular TV shows such as Strictly Come Dancing and Britain's Got Talent. Dance is the UK’s fastest growing art form. More than 4.8 million people regularly attend community dance groups each year in England alone.

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Whether you like to jump or jive, tap or tango, shake your belly or your booty, dancing is one of the most enjoyable ways to get some exercise. Regular social dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination and beating stress.

One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout. The guide will help you get started in dancing, introduce you to some of the most popular dance styles taught in the UK and help you find a dance class in your area.

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Before you start

Most accredited dance schools hold beginners courses and welcome people with disabilities. Schools are friendly and a great way to socialize. If you don’t want to go on your own, get a friend to go with you. Classes can cost as little as £5 to £10 for a 90-minute session. If the first class you try falls short of your expectations, don't be put off. It's worth trying a few different classes until you find the right one for you.

Wear comfortable clothing that gives you freedom of movement and shoes appropriate to the dance style. Some classes, such as ballet, tap or jazz, may require specialist footwear depending on your level. Avoid wearing jewellery, such as earrings, rings and necklaces, which can scratch you or get caught in clothing.

And don't stop, enjoy the journey.